How We Harm Our self?
When the crocodile is hungry. So killing him is one of the world's toughest task. But killing him is absolutely easy at that time when he sits after eating. The pig does not see the sky in his whole life in the greed of eating food. That is why its neck has turned downward. We are also harming ourselves like crocodiles and pigs.
It is said that two yellow melon does not come in one hand. But we put two yellow melons in one hand of our stomach. Then the blood of the mind flows to the stomach to digest the food. When we eat more, our mind leaves working and we get sleepy.
Excessive Food Causes Sickness & Laziness
The food lover spends more than half of his life in eating. Means more than 35 years are passed out of 60 years of his life in eating. That is why students of colleges and universities start drugs to wake for studies. When we eat more, the brain gets tension immediately. Baap Ray! Now food will have to digest.
Only tension to digest food is not the brain but this brain tension remains intact. After digesting this food, where should I gather this power? Then the brain wraps this power of food to some part of the body in the form of fat. Still, the tension of the brain remains intact that the heart of the person is not closed. Not be compressed any vein. So tell me a food lover’s mind what will think more than worries?
We Eat Our Success Like Snake Eats His Own Kids
Today we do not fill our stomach but fill our own self. The snake eats his children to fill his own self. While sometimes snakes are not hungry, they still do not forgive their children.
There is no such thing that we are not forgetting our lives for our own selves. We eat scapegoat of our success like a lion.
Science has proven that excessive food causes death.
Do you know that the chicken’s chick in the village gets bigger in one year and lives for many years? While farm chicken is prepared only within 30 days. But the special thing is that this chicken also dies in the next few days. This is what happens to everyone who is eating more.
Eat Food According to Sunnah
Come on, follow the Sunnah of Prophet Muhammad peace be upon him: We should make three parts of our stomach. One part of the food, the second part is for water and the third part is for air/empty.
Sharing Food With Others
We need to share others with our food. It's good to eat two people the food of one person. We should also look around ourselves if there is no hunger. Whatever extra food we eat, it causes the disease in our body.
Balance Diet
You must hear the Balance Diet Term. The balanced diet is the food that is eaten to accomplish the body’s necessities.
Today we eat to fill our stomach but we do not meet the needs of the body, and the brain puts us to sleep to digest food.
How To Become Successful & Healthy?
When we feel laziness, Sleep starts, what do we do to wake up, take drugs, tea & cold drink. More foods cause anger, tension, blood pressure, and stress. Do you know that there are people in the whole world as well? Those who sleep only for 3 to 4 hours. Still successful and healthy. Because they follow the Sunnah of Prophet peace be upon him. They sometimes eat two or three dates. They sometimes drink some honey and lime in the water.
Make A Habit: Balance & Healthy Diet
Friends from today you will not start eating these good things and other good habits. Because today the person who smokes two cigarette packs, even they started their habit from one sutta. So you should make your habit by making a little bit like a sutta to adopt any good habits.
Friends tell me how many hours you get to sleep? And what do you do in this situation? Do you like the techniques I tell you in this post? If you like this post, then share it with your friends.
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